Weigh In record (no journal entry) for 04 February 2016
|
185.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2016:
|
1653 kcal
|
Fat: 57.92g | Prot: 51.07g | Carb: 236.93g.
Breakfast: Delisse Yaourt aux Fruits avec Morceaux, Carrefour Discount Pain de Mie Complet, Les Croisés Mini Beurre, Oranges. Lunch: U Brioche Tranchée Pur Beurre, Pomme, Delisse Yaourt aux Fruits avec Morceaux, Salade Verte, Traditions d'Asie Nems Crevette et Crabe, Traditions d'Asie Nems Crevette et Crabe. Dinner: Pomme Golden, Salade Verte, Delisse Yaourt aux Fruits avec Morceaux, Traditions d'Asie Nems au Poulet, Traditions d'Asie Nems au Poulet. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadsa21's weight history
|