Weigh In record (no journal entry) for 11 October 2011
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1316 kcal
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Fat: 85.91g | Prot: 113.09g | Carb: 21.88g.
Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Bacon, Butter, Egg. Lunch: Fancy Shredded Mexican 4 Cheese Blend, California Avocados, Premium Chunk Chicken Breast. Dinner: Pork Shoulder (Whole), Broccoli. Snacks/Other: Super High Protein Powder, Unsweetened Coconut Milk, Emergen-C. more...
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losing 1.0 lb a week
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