Weigh In record (no journal entry) for 04 February 2016
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178.5 lb
Lost so far: 34.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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458 kcal
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Fat: 21.30g | Prot: 12.15g | Carb: 53.99g.
Breakfast: Burger King Egg & Cheese Croissan'wich, Orange Juice, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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losing 1.8 lb a week
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