philsusa1's Journal, 04 February 2016

198.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 166.42g | Prot: 161.88g | Carb: 310.77g.   Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Arnold Pocket Thins 8 Grain, Wal-Mart Vanilla Creme Horn, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes. Snacks/Other: Dole Bananas, Bigs Pumpkin Seeds, Nabisco Belvita Golden Oat Breakfast Biscuits, Atkins Meal Chocolate Chip Granola Bar, Mrs. Pure's Chocolate Chip Cookies, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Newman's Own Salsa Con Queso. more...

3390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 5 hours and 3 minutes, Sleeping - 7 hours. more...