Weigh In record (no journal entry) for 04 February 2016
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229.4 lb
Lost so far: 20.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1382 kcal
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Fat: 48.17g | Prot: 61.64g | Carb: 176.48g.
Breakfast: Tostitos Medium Salsa, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Chicken Flavor Cup. Dinner: Wegmans BBQ Pulled Pork, Large Hamburger. Snacks/Other: Las Fortunitas Corn Tortilla Chips, The Baker Honey Oat Granola with Almonds, Strawberries. more...
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losing 8.4 lb a week
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