|
ran 5k
|
175.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2275 kcal
|
Fat: 95.70g | Prot: 77.92g | Carb: 272.31g.
Breakfast: 1% Fat Milk, Golden Crisp Cereal, Coconut Oil. Lunch: Chocolate Fudge Sundae, French Fries (Small), Whopper Jr. Sandwich. Dinner: Granola Bar with M&M's, Miracle Whip, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Baked Barbecue Flavored Potato Crisps, Granola Bar with Snickers. more...
|
|
2775 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitman40's weight history
|