Weigh In record (no journal entry) for 04 February 2016
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206.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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944 kcal
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Fat: 30.59g | Prot: 71.17g | Carb: 92.11g.
Breakfast: Philadelphia Fat Free Cream Cheese, Thomas' Original English Muffins, Mushrooms, Valbest Chicken Breast, Great Value Mild Finely Shredded Cheddar Cheese, Egg, Great Value Fat Free Half & Half, sugar, coffee, Great Value Fat Free Half & Half, sugar, coffee. Lunch: Chicken Thigh (Skin Not Eaten), Sukhi's Coconut Curry Chicken, Couscous (Cooked). more...
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losing 10.5 lb a week
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