Weigh In record (no journal entry) for 04 February 2016
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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430 kcal
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Fat: 33.00g | Prot: 25.00g | Carb: 14.00g.
Breakfast: Wright Thick Cut Bacon, Nature Valley Protein Salted Caramel Nut. more...
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losing 2.1 lb a week
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swimwsu76's weight history
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