al2p81's Journal, 11 October 2011

153.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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488 kcal

Fat: 12.74g | Prot: 39.32g | Carb: 67.36g.   Breakfast: herbal, arnold, Cafe Con Leche (with Sugar). Lunch: sweet corn canned, American Cheese Singles, oscar mayer ham, tuna, natures own. more...

2016 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...