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al2p81
al2p81
Joined October 2011
Posts
6
Following
0
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Weight History
Start Weight
162.6 lb
Lost so far:
2.9 lb
Current Weight
159.7 lb
Performance:
losing 6.8 lb a week
Goal Weight
125.0 lb
Still to go:
34.7 lb
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al2p81's Weight History
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al2p81's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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al2p81's Recent Food & Exercise
1 serving Wal-Mart Boneless Skinless Chicken Breast
1
mug
Coffee with Sugar
1.714 servings Happy Farms Cream Cheese
Walking (moderate) - 3/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
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