Weigh In record (no journal entry) for 04 February 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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837 kcal
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Fat: 21.98g | Prot: 37.29g | Carb: 131.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Kraft Free French Style, Grilled Chicken, Ruffles Oven Baked Cheddar & Sour Cream Chips. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.2 lb a week
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pdt1982's weight history
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