jrnokes's Journal, 10 October 2011

236.8 lb Lost so far: 36.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 48.44g | Prot: 89.74g | Carb: 79.07g.   Breakfast: Creamy Chocolate Delight Shake. Lunch: joseph's heart healthy pita, provolone cheese, schwan's philly cheesesteak. Dinner: mixed steamed vegetables, schwan's turkey mignon. Snacks/Other: yoplait light yogurt key lime, bud light, truvia. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...