Weigh In record (no journal entry) for 04 February 2016
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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901 kcal
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Fat: 31.15g | Prot: 31.67g | Carb: 125.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clover Full Cream Fresh Milk. Lunch: Clover Amasi, Woolworths Rolled Oats, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. Dinner: McCain Skinny Fries, Coca-Cola Coke Zero. more...
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losing 1.5 lb a week
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