Weigh In record (no journal entry) for 30 December 2009
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1577 kcal
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Fat: 35.49g | Prot: 104.43g | Carb: 228.33g.
Breakfast: banana, go lean, coffee, sugar, milk. Lunch: mayonnaise, Smoked Honey Ham (Cooked), Toasted Bagel. Dinner: cracker, Part Skim Mozzarella String Cheese Sticks, Chicken Noodle Soup. Snacks/Other: protein powder, banana, 2% milk, fat free yogurt. more...
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2590 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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