GravyBoat's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

228.2 lb Lost so far: 41.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

1191 kcal

Fat: 57.65g | Prot: 34.24g | Carb: 102.50g. Breakfast: glucerna. Lunch: glucerna. Dinner: cabernet, jalapeno tortilla chips, salsa, broccoli cheese soup. more...

2522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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GravyBoat's Journal, 11 October 2011

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