Weigh In record (no journal entry) for 04 February 2016
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1681 kcal
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Fat: 82.44g | Prot: 96.66g | Carb: 130.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, SPAR 2% Low Fat Milk. Lunch: Bella Vita Lasagne. Dinner: Butter, Corn on The Cob with Butter, Roasted Potato, Chicken Breast, Chicken Drumstick. Snacks/Other: Peaches. more...
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losing 4.6 lb a week
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