Weigh In record (no journal entry) for 03 February 2016
|
260.2 lb
Lost so far: 40.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1413 kcal
|
Fat: 19.07g | Prot: 242.18g | Carb: 39.26g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Mushrooms, Fat Free Mild Cheddar. Lunch: Cucumber (with Peel), Broccoli, Celery, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Hy-Vee Fat Free Sour Cream. Dinner: Member's Mark Canned Chicken Breast Meat, Hy-Vee Shredded Lettuce. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Cholula Hot Sauce Beef Jerky. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|