Weigh In record (no journal entry) for 11 October 2011
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303.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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860 kcal
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Fat: 19.63g | Prot: 95.65g | Carb: 69.41g.
Breakfast: metamucil, oat bran trader joes, strawberry banana nonfat yogurt great value. Lunch: metamucil, turnip greens canned glory, Carrots (No Salt Added, Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Dinner: ground angus, metamucil, seasoned green beans canned allens, turnip greens. more...
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losing 18.2 lb a week
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