Weigh In record (no journal entry) for 03 February 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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670 kcal
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Fat: 37.54g | Prot: 17.50g | Carb: 68.75g.
Breakfast: Eggo Homestyle Waffles (2), Coffee with Milk, Farmland Foods Hickory Smoked Bacon, Butter, Great Value Enriched White Sandwich Bread. Lunch: Toasted Bread, Unsalted Butter Stick, America's Choice Bacon Thick Sliced, Coffee with Milk. more...
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2510 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 1 hour, Driving - 25 minutes, Standing - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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