|
Is this what they call a plateau????
Stay the course....heaven forbid it might be the addition of muscle mass.
|
183.0 lb
Lost so far: 21.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
1740 kcal
|
Fat: 59.34g | Prot: 104.88g | Carb: 206.97g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, 100% Liquid Egg Whites. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Radishes, Cafe Steamers Roasted Chicken Marsala. Dinner: Silk purecoconut vanilla milk, salmon, Chili Con Carne with Beans. Snacks/Other: apple, Blazin' Buffalo Wing Almonds. more...
|
|
2998 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
|
gaining 0.9 lb a week
|
 Comments
If you are weight training, you may put on muscle, but you will get smaller and leaner. A plateau is when you stay the same weight for a few weeks or more. Focus on your healthy eating and exercise. Your doing great.
11 Oct 11 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|