Weigh In record (no journal entry) for 03 February 2016
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1687 kcal
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Fat: 61.03g | Prot: 71.59g | Carb: 210.04g.
Breakfast: Regular Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Baileys Coffee Creamer - The Original Irish Cream, Decaffeinated Coffee, General Mills Cinnamon Chex Cereal. Lunch: Mt. Olive Kosher Dill Pickles, Cape Cod Cheddar Jack & Sour Cream Potato Chips, Natural Grain Butterbread, Nature's Own Butterbread, Nestle Pure Life Purified Water (Bottle), Tuna Fish Salad. Dinner: Baby Carrots, Egg Noodles (Enriched, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Campbell's Cream of Chicken Soup, Pillsbury Grands! Biscuits - Homestyle Original, Nestle Pure Life Purified Water (Bottle). more...
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losing 1.6 lb a week
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