Weigh In record (no journal entry) for 03 February 2016
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334.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2123 kcal
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Fat: 108.30g | Prot: 84.94g | Carb: 213.58g.
Breakfast: Kraft Mayo, Egg, Thomas' Light English Muffin, Bananas, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Frankfurter or Hot Dog, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I Can't Believe It's Not Butter! Original Soft Spread, Pumpernickel Bread, Butter, Whole Wheat Bread, Baked or Broiled Fish. Dinner: Butter, Kroger Frosted Apple & Cinnamon Rings, Saltine Crackers, Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Snyder's of Hanover Mini Pretzels, Coffee with Cream. more...
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4088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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