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Long plateau since last pound dropped.
Lost one hole size in belt, gained a bit more muscle in upper torso, legs and arms maintained uphill ski endurance with light gear; 3 miles in 56.5 minutes for a 3.2 mph average over the distance while gaining 3080 ft vertical (averages to an 11% slope). Endurance and power not much increase or decrease since early December.
Heading out to a back country lodge north of Golden, BC, Canada this Friday for a four day cat skiing trip...great group, great terrain, tons of powder, great healthy food...very nice! If we end up doing something kooky I'll post a pic. Cheers all!!
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2049 kcal
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Fat: 91.64g | Prot: 156.35g | Carb: 160.46g.
Breakfast: Allmax Nutrition Whey Protein Shake. Lunch: Hampton House Dry Garlic Ribs, Oil Popped White Popcorn, Bananas, Allmax Nutrition Whey Protein Shake, Dry Roasted Almonds (with Salt Added). Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Potato French Fries, Dairy Queen Mocha Chip Blizzard (Small), Laura Secord Hot Chocolate K-Cup. more...
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3792 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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