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Uhg! I have been way overeating and drinking every day. My bad days are overshadowing my good days big time. Why can't I just say no?
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1960 kcal
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Fat: 58.84g | Prot: 66.06g | Carb: 232.07g.
Breakfast: Tillamook Shredded Mexican Blend Cheese, La Tortilla Factory Flour Tortilla, Cuties Mandarin Orange, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Stir Fried Vegetables, Brown Rice (Long-Grain, Cooked). Dinner: Peanut Sauce, Egg Noodles (Enriched, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Red Table Wine. more...
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gaining 0.6 lb a week
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 Comments
I ask that same question to myself. When I figure out the answer I will gladly share that with you. In the meantime what are your triggers that cause you to overeat on a bad day? Maybe focus on them and see if you can control them one at a time. If it was easy the dieting industry would go belly up.
04 Feb 16 by member: Kathy Vanish
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