ocean gypsy's Journal, 03 February 2016

225.2 lb Lost so far: 26.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 121.45g | Prot: 113.47g | Carb: 332.64g.   Breakfast: Northern Catch Sardines in Spring Water, Kellogg's All-Bran Original, Skim or Nonfat Milk (0.5% or Less Butterfat), Blackberries, Chiquita Banana, Scrambled Egg (Whole, Cooked), Specially Selected Center Cut Bacon, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 100% Whole Wheat Bread (28g), Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: Brita Filtered Water, L'oven Fresh 100% Whole Wheat Bread (28g), Black Pepper, Whole Milk, Cream of Tomato Soup (Prepared with Milk). Dinner: Pinot Noir Wine, Chicken or Turkey Pot Pie, Kraft Russian Dressing, Lettuce, Tomatoes, Black Pepper, Brita Filtered Water. Snacks/Other: Lunch Buddies Fruit Flavored Snacks, Cantaloupe Melons, Cupcake Cake without Icing, Tostitos 100% White Corn Bite Size Tortilla Chips, Casa Mamita Medium Salsa, Snickers Snickers Bar (Fun Size). more...

2515 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours. more...