Weigh In record (no journal entry) for 03 February 2016
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180.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1960 kcal
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Fat: 69.18g | Prot: 98.29g | Carb: 231.79g.
Lunch: KFC Macaroni & Cheese (Individual), KFC Chicken Strips, KFC Heinz Buttermilk Ranch Dressing. Dinner: Wegmans Lean Ground Turkey, Bertolli Vodka Sauce, Rotini. more...
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losing 7.0 lb a week
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