Weigh In record (no journal entry) for 03 February 2016
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196.7 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2016:
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2143 kcal
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Fat: 166.87g | Prot: 133.24g | Carb: 12.62g.
Lunch: Repolho, Liza Maionese tipo Caseira, Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sadia Linguiça Fininha, Pancetta, Churrasco. Snacks/Other: Perdigão Bacon Fatiado, Lowçucar Lowcucar New Choco Cryspy Zero Lactose Zero Acucar, Pururuca. more...
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2551 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Cooking - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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