Weigh In record (no journal entry) for 11 October 2011
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172.6 lb
Lost so far: 5.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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178 kcal
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Fat: 2.39g | Prot: 9.63g | Carb: 30.39g.
Breakfast: 1% Fat Milk, cornflakes. more...
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gaining 1.5 lb a week
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rmfrerichs's weight history
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