jwebb21065's Journal, 30 December 2009

I ate a lot of sweets and bread during the X-Mas holidays. Trying to work it off. We exercised 5 days the week of X-Mas and we're currently working on 5 days the week of New Years.

185.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1288 kcal

Fat: 39.40g | Prot: 64.64g | Carb: 176.75g.   Lunch: Grape Jelly, 100% Whole Grain Sliced Bread, Egg Beater, Bacon, Orange Juice. Dinner: Chipotle. Snacks/Other: Kisses, Brownie Bites, ICe Cream, Apple. more...

2624 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...