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Weight taken after cardio.
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1207 kcal
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Fat: 49.02g | Prot: 97.66g | Carb: 101.95g.
Breakfast: Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chocolate Ice Cream, Salmon, Sprouts, Firm Silken Tofu, Asian Ginger Dressing, Tomatoes, Carrots, Cos or Romaine Lettuce, Diet Coke (Can). Dinner: Pollo Asado Grilled Chicken, Canned Green Beans, Diet Coke (20 oz Bottle). Snacks/Other: Fat Free Dairy Whipped Topping, Chocolate Pudding Snack Pack - No Sugar Added. more...
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1795 kcal
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Activities & Exercise:
Sit-ups - 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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