Anne_145's Journal, 03 February 2016

134.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed N/A.

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1565 kcal

Fat: 51.38g | Prot: 100.38g | Carb: 184.83g.   Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Corn on The Cob with Butter, Baked or Grilled Salmon, Morrisons Prepared Kale, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury Highlights Hot Chocolate, Cadbury Curly Wurly, Kit Kat Kit Kat, Plums, Banana Bread. more...

2094 kcal

Activities & Exercise: Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...