Weigh In record (no journal entry) for 30 December 2009
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192.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2009:
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154 kcal
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Fat: 4.79g | Prot: 7.53g | Carb: 22.11g.
Breakfast: grapefruit, Large egg, grapefruit. more...
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losing 15.4 lb a week
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