Weigh In record (no journal entry) for 03 February 2016
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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2653 kcal
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Fat: 79.28g | Prot: 222.00g | Carb: 273.07g.
Breakfast: Tesco Californian Raisins, Almonds, MyProtein Impact Whey Protein (25g), truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Broccoli, Marks & Spencer Microwave Wholegrain Rice, Chicken Breast Meat, Coca-Cola Diet Coca-Cola (Can), Sharwood's Madras Cooking Sauce. Dinner: MyProtein Impact Whey Protein (25g). Snacks/Other: Tesco Low Fat Custard, Sainsbury's Rhubarb Crumble, Leerdammer Lightlife, Glorious Butternut squash soup, Joseph's Flax, Oat Bran, & Whole Wheat Lavash Bread, Sainsbury's Taste The Difference Air Dried Lean Ham, Sainsbury's Low Fat Houmous, Falafel, Sun Grown Cashew Nuts, Plain Toffee. more...
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losing 0.6 lb a week
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