Weigh In record (no journal entry) for 02 February 2016
|
417.8 lb
Lost so far: 50.2 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1687 kcal
|
Fat: 36.85g | Prot: 115.92g | Carb: 234.98g.
Breakfast: Water, Fried Egg, Mayonnaise, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples, Kroger 100% Whole Wheat Bread (34g). Lunch: Kraft Fat Free Thousand Island Salad Dressing, Progresso Heart Healthy Southwest Style Black Bean & Vegetable Soup, Wish-Bone Fat Free Italian Dressing, Lean Pockets Meatballs And Mozzarella Sandwich, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Fat Free Zesty Italian Dressing, Skinless Chicken Breast, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Fiber One 90 Calorie Lemon Bar, Progresso Light Beef Pot Roast Soup, Kroger Carbmaster Vanilla Yogurt (Container). more...
|
|
5203 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 36 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|