Weigh In record (no journal entry) for 02 February 2016
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1005 kcal
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Fat: 48.00g | Prot: 54.00g | Carb: 90.00g.
Lunch: Subway Provolone Cheese, Subway 6" Italian BMT. Dinner: Subway Tomatoes, Subway Provolone Cheese, Subway 6" Italian BMT. more...
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gaining 0.3 lb a week
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