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I went off at Dr. Phil's diet. And have now gained all my weight back plus lb. this morning I started again. I am determined to get this
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227.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1995 kcal
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Fat: 79.31g | Prot: 64.78g | Carb: 275.46g.
Breakfast: Ambrosia Apple, Wasa Light Rye Crispbread, Coffee with Cream and Sugar, Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ambrosia Apple, Wasa Light Rye Crispbread, Smucker's Natural Creamy Peanut Butter. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Orange Juice. more...
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3245 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 2 hours and 58 minutes, Sleeping - 9 hours, Desk Work - 10 hours, Housework - 1 minute, Sitting - 1 hour, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 1.5 lb a week
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