Weigh In record (no journal entry) for 10 October 2011
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2011:
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1877 kcal
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Fat: 88.61g | Prot: 67.95g | Carb: 222.44g.
Breakfast: tangerine, starbucks spinach, feta, egg white wrap, black coffee. Lunch: almonds, genoa salami, extra sharp white cheddar cheese, mozzarella cheese. Dinner: kirkland multigrain 100% whole grain bread, organic honey, peanut butter, carrot, tangerine. Snacks/Other: Doughnut (Raised or Yeast), Hershey's kisses, apple. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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