| November 2011 |
| Thu 17th: |
410
|
20%
|
fat: 26.06g |
| |
protein: 16.91g |
| |
carbs: 29.43g |
|
-
|
-
|
| Fri 4th: |
640
|
30%
|
fat: 13.50g |
| |
protein: 34.00g |
| |
carbs: 109.00g |
|
1810
|
 1170
|
| Tue 1st: |
426
|
20%
|
fat: 11.77g |
| |
protein: 8.66g |
| |
carbs: 73.68g |
|
2150
|
1724
|
| October 2011 |
| Fri 28th: |
2351
|
112%
|
fat: 51.69g |
| |
protein: 78.81g |
| |
carbs: 394.66g |
|
1858
|
 493
|
| Thu 27th: |
715
|
34%
|
fat: 23.18g |
| |
protein: 32.28g |
| |
carbs: 98.64g |
|
1989
|
1274
|
| Mon 24th: |
-
|
-
|
|
1698
|
-
|
| Tue 18th: |
1749
|
83%
|
fat: 83.45g |
| |
protein: 62.73g |
| |
carbs: 198.98g |
|
2897
|
1148
|
| Mon 17th: |
595
|
28%
|
fat: 28.00g |
| |
protein: 23.00g |
| |
carbs: 66.07g |
|
2150
|
1555
|
| Sun 16th: |
570 *
|
27%
|
fat: 12.25g |
| |
protein: 28.73g |
| |
carbs: 92.27g |
|
1657
|
1087
|
| Sat 15th: |
1556
|
74%
|
fat: 45.01g |
| |
protein: 50.83g |
| |
carbs: 239.38g |
|
1872
|
316
|
| Fri 14th: |
-
|
-
|
|
2065
|
-
|
| Thu 13th: |
2163
|
103%
|
fat: 58.52g |
| |
protein: 42.25g |
| |
carbs: 385.03g |
|
10177
|
8014
|
| Wed 12th: |
1233
|
59%
|
fat: 46.56g |
| |
protein: 55.77g |
| |
carbs: 157.91g |
|
1824
|
591
|
| Tue 11th: |
1558
|
74%
|
fat: 57.37g |
| |
protein: 82.41g |
| |
carbs: 179.80g |
|
2191
|
633
|
| Mon 10th: |
1877
|
89%
|
fat: 88.61g |
| |
protein: 67.95g |
| |
carbs: 222.44g |
|
2125
|
248
|
