Weigh In record (no journal entry) for 02 February 2016
|
105.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
1247 kcal
|
Fat: 35.39g | Prot: 34.21g | Carb: 202.99g.
Breakfast: Clover Valley Whole Grain Toasted Oats Cereal, 365 Sliced Almonds, Bananas, Whole Milk. Lunch: Nature's Bakery Strawberry Fig Bar. Dinner: Wild Oats White Cheddar Mac and Cheese, Tropical Life Organic Extra Virgin Coconut Oil, Whole Milk, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Northland Cranberry Pomegranate 100% Juice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samanthamarie74's weight history
|