foreverurz23's Journal, 02 February 2016

159.6 lb Lost so far: 30.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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823 kcal

Fat: 19.00g | Prot: 36.00g | Carb: 39.80g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Hickory Farms Famously Thin Peanut Brittle, Carl Buddig Thin Sliced Honey Ham, Miller Brewing Company Genuine Draft 64, Weight Watchers Garlic & Herb Cheese Wedge. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...