Weigh In record (no journal entry) for 02 February 2016
|
201.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2016:
|
904 kcal
|
Fat: 19.61g | Prot: 38.97g | Carb: 149.18g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Frosted Mini-Wheats Little Bites - Original, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Cookie, Green Giant Steamed Mixed Vegetables (Frozen), Lasagna with Chicken or Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmyway2's weight history
|