Date started: 29 Aug 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.6 lb
09 Sep 22	219.8 lb	Reasonably Well
04 Sep 22	220.2 lb	Reasonably Well
31 Aug 22	220.2 lb	Reasonably Well
29 Aug 22	219.6 lb	Reasonably Well
28 Aug 22	219.6 lb	Reasonably Well
26 Aug 22	220.0 lb	Reasonably Well
25 Aug 22	220.6 lb	Reasonably Well
23 Aug 22	221.6 lb	Reasonably Well
19 Sep 21	201.6 lb	Reasonably Well
16 Sep 21	201.0 lb	Reasonably Well
07 Sep 21	202.6 lb	Reasonably Well
09 Jun 21	206.6 lb	Reasonably Well
03 May 21	207.6 lb	Reasonably Well
19 Apr 21	205.4 lb	Reasonably Well
31 Mar 21	205.0 lb	Reasonably Well
25 Mar 21	205.6 lb	Reasonably Well
22 Mar 21	206.0 lb	Reasonably Well
19 Mar 21	206.6 lb	Reasonably Well
15 Mar 21	205.2 lb	Reasonably Well
11 Mar 21	205.8 lb	Reasonably Well
09 Mar 21	206.8 lb	Reasonably Well
08 Mar 21	207.4 lb	Reasonably Well
21 Feb 21	205.4 lb	Reasonably Well
15 Feb 21	205.4 lb	Reasonably Well
12 Feb 21	206.6 lb	Reasonably Well
10 Feb 21	206.6 lb	Reasonably Well
09 Feb 21	206.6 lb	Reasonably Well
07 Feb 21	207.2 lb	Reasonably Well
06 Feb 21	207.6 lb	Reasonably Well
04 Feb 21	207.4 lb	Reasonably Well
03 Feb 21	207.2 lb	Reasonably Well
01 Feb 21	207.8 lb	Reasonably Well
29 Jan 21	207.6 lb	Reasonably Well
28 Jan 21	208.0 lb	Reasonably Well
27 Jan 21	208.0 lb	Reasonably Well
26 Jan 21	209.4 lb	Reasonably Well
25 Jan 21	208.8 lb	Reasonably Well
24 Jan 21	209.8 lb	Reasonably Well
23 Jan 21	209.8 lb	Reasonably Well
21 Jan 21	210.2 lb	Reasonably Well
17 Jan 21	209.6 lb	Reasonably Well
16 Jan 21	209.4 lb	Reasonably Well
15 Jan 21	208.8 lb	Reasonably Well
13 Jan 21	209.6 lb	Reasonably Well
11 Jan 21	210.0 lb	Reasonably Well
09 Jan 21	211.4 lb	Reasonably Well
04 Jan 21	211.8 lb	Reasonably Well
03 Jan 21	212.0 lb	Reasonably Well
02 Jan 21	212.6 lb	Reasonably Well
29 Dec 20	213.2 lb	Reasonably Well
28 Dec 20	213.8 lb	Reasonably Well
15 Dec 20	211.4 lb	Reasonably Well
14 Dec 20	211.6 lb	Reasonably Well
23 Nov 20	210.6 lb	Reasonably Well
21 Nov 20	209.2 lb	Reasonably Well
20 Nov 20	209.2 lb	Reasonably Well
18 Nov 20	209.4 lb	Reasonably Well
17 Nov 20	209.6 lb	Reasonably Well
16 Nov 20	210.2 lb	Reasonably Well
10 Nov 20	214.4 lb	Reasonably Well
09 Nov 20	213.6 lb	Reasonably Well
04 Nov 20	214.0 lb	Reasonably Well
03 Nov 20	213.8 lb	Reasonably Well
02 Nov 20	214.0 lb	Reasonably Well
01 Nov 20	214.0 lb	Reasonably Well
31 Oct 20	214.0 lb	Reasonably Well
28 Oct 20	213.0 lb	Reasonably Well
27 Oct 20	214.0 lb	Reasonably Well
26 Oct 20	214.8 lb	Reasonably Well
21 Oct 20	215.4 lb	Reasonably Well
20 Oct 20	216.0 lb	Reasonably Well
19 Oct 20	215.8 lb	Reasonably Well
17 Oct 20	215.8 lb	Reasonably Well
16 Oct 20	215.6 lb	Reasonably Well
13 Oct 20	215.4 lb	Reasonably Well
12 Oct 20	214.4 lb	Reasonably Well
11 Oct 20	215.2 lb	Reasonably Well
10 Oct 20	215.8 lb	Reasonably Well
09 Oct 20	214.2 lb	Reasonably Well
08 Oct 20	214.8 lb	Reasonably Well
07 Oct 20	216.4 lb	Reasonably Well
06 Oct 20	217.4 lb	Reasonably Well
05 Oct 20	217.4 lb	Reasonably Well
02 Oct 20	217.4 lb	Reasonably Well
01 Oct 20	217.0 lb	Reasonably Well
30 Sep 20	215.8 lb	Reasonably Well
29 Sep 20	216.8 lb	Reasonably Well
28 Sep 20	216.8 lb	Reasonably Well
27 Sep 20	216.6 lb	Reasonably Well
26 Sep 20	216.8 lb	Reasonably Well
24 Sep 20	217.6 lb	Reasonably Well
22 Sep 20	217.6 lb	Reasonably Well
21 Sep 20	217.6 lb	Reasonably Well
19 Sep 20	215.8 lb	Reasonably Well
17 Sep 20	216.8 lb	Reasonably Well
16 Sep 20	217.0 lb	Reasonably Well
15 Sep 20	218.0 lb	Reasonably Well
14 Sep 20	218.8 lb	Reasonably Well
08 Sep 20	217.0 lb	Reasonably Well
29 Aug 20	220.6 lb	Reasonably Well

Date started: 27 Feb 15

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.0 lb
20 Jul 20	213.6 lb	Reasonably Well
06 Jul 20	212.6 lb	Reasonably Well
29 Jun 20	210.8 lb	Reasonably Well
25 Jun 20	211.8 lb	Reasonably Well
23 Jun 20	211.4 lb	Reasonably Well
22 Jun 20	211.2 lb	Reasonably Well
17 Jun 20	212.0 lb	Reasonably Well
15 Jun 20	210.8 lb	Reasonably Well
14 Jun 20	211.2 lb	Reasonably Well
13 Jun 20	212.2 lb	Reasonably Well
12 Jun 20	212.2 lb	Reasonably Well
06 Jun 20	210.2 lb	Reasonably Well
05 Jun 20	210.8 lb	Reasonably Well
04 Jun 20	211.6 lb	Reasonably Well
02 Jun 20	212.6 lb	Reasonably Well
01 Jun 20	213.0 lb	Reasonably Well
30 May 20	214.0 lb	Reasonably Well
29 May 20	214.6 lb	Reasonably Well
28 May 20	216.8 lb	Reasonably Well
26 May 20	216.8 lb	Reasonably Well
25 May 20	217.2 lb	Reasonably Well
24 May 20	217.4 lb	Reasonably Well
23 May 20	216.8 lb	Reasonably Well
22 May 20	217.4 lb	Reasonably Well
21 May 20	217.8 lb	Reasonably Well
20 May 20	218.0 lb	Reasonably Well
19 May 20	218.2 lb	Reasonably Well
18 May 20	217.6 lb	Reasonably Well
16 May 20	217.6 lb	Reasonably Well
15 May 20	217.6 lb	Reasonably Well
14 May 20	218.4 lb	Reasonably Well
13 May 20	218.2 lb	Reasonably Well
10 May 20	218.0 lb	Reasonably Well
09 May 20	216.8 lb	Reasonably Well
08 May 20	216.4 lb	Reasonably Well
07 May 20	216.8 lb	Reasonably Well
06 May 20	219.0 lb	Reasonably Well
05 May 20	219.0 lb	Reasonably Well
01 May 20	219.0 lb	Reasonably Well
14 Jan 19	203.8 lb	Reasonably Well
09 Jan 19	204.8 lb	Reasonably Well
11 Nov 18	204.8 lb	Reasonably Well
06 Nov 18	203.0 lb	Reasonably Well
05 Nov 18	202.8 lb	Reasonably Well
04 Nov 18	203.0 lb	Reasonably Well
01 Nov 18	203.7 lb	Reasonably Well
31 Oct 18	203.8 lb	Reasonably Well
30 Oct 18	203.4 lb	Reasonably Well
29 Oct 18	203.8 lb	Reasonably Well
28 Oct 18	203.6 lb	Reasonably Well
27 Oct 18	203.2 lb	Reasonably Well
26 Oct 18	202.6 lb	Reasonably Well
25 Oct 18	203.0 lb	Reasonably Well
24 Oct 18	203.4 lb	Reasonably Well
23 Oct 18	203.8 lb	Reasonably Well
22 Oct 18	204.4 lb	Reasonably Well
21 Oct 18	204.8 lb	Reasonably Well
19 Oct 18	204.2 lb	Reasonably Well
18 Oct 18	204.8 lb	Reasonably Well
17 Oct 18	205.0 lb	Reasonably Well
16 Oct 18	205.8 lb	Reasonably Well
15 Oct 18	206.6 lb	Reasonably Well
12 Oct 18	205.0 lb	Reasonably Well
11 Oct 18	205.4 lb	Reasonably Well
10 Oct 18	205.8 lb	Reasonably Well
09 Oct 18	206.2 lb	Reasonably Well
07 Oct 18	205.6 lb	Reasonably Well
05 Oct 18	205.0 lb	Reasonably Well
04 Oct 18	205.8 lb	Reasonably Well
03 Oct 18	204.8 lb	Reasonably Well
02 Oct 18	204.8 lb	Reasonably Well
01 Oct 18	205.8 lb	Reasonably Well
30 Sep 18	205.4 lb	Reasonably Well
29 Sep 18	205.0 lb	Reasonably Well
27 Sep 18	205.6 lb	Reasonably Well
26 Sep 18	205.6 lb	Reasonably Well
25 Sep 18	206.0 lb	Reasonably Well
24 Sep 18	206.5 lb	Reasonably Well
23 Sep 18	207.0 lb	Reasonably Well
20 Sep 18	207.6 lb	Reasonably Well
17 Sep 18	209.0 lb	Reasonably Well
27 Nov 17	209.8 lb	Not Applicable
27 Feb 17	207.8 lb	Poorly
21 Sep 16	204.0 lb	Reasonably Well
20 Sep 16	205.2 lb	Poorly
16 Feb 16	200.4 lb	Reasonably Well
12 Feb 16	200.8 lb	Poorly
09 Feb 16	199.8 lb	Reasonably Well
08 Feb 16	201.8 lb	Reasonably Well
02 Feb 16	201.2 lb	Reasonably Well
06 Jan 16	203.0 lb	Reasonably Well
23 Nov 15	201.8 lb	Reasonably Well
20 Nov 15	202.4 lb	Reasonably Well
19 Nov 15	201.6 lb	Reasonably Well
17 Nov 15	201.2 lb	Reasonably Well
16 Nov 15	201.8 lb	Reasonably Well
26 Oct 15	202.2 lb	Poorly
23 Oct 15	201.0 lb	Reasonably Well
22 Oct 15	201.2 lb	Reasonably Well
20 Oct 15	202.6 lb	Reasonably Well
17 Oct 15	201.0 lb	Reasonably Well
15 Oct 15	200.1 lb	Reasonably Well
14 Oct 15	201.1 lb	Reasonably Well
13 Oct 15	202.8 lb	Reasonably Well
08 Oct 15	203.8 lb	Reasonably Well
06 Oct 15	204.0 lb	Reasonably Well
05 Oct 15	206.7 lb	Reasonably Well
09 Sep 15	202.8 lb	Reasonably Well
08 Sep 15	202.8 lb	Reasonably Well
05 Sep 15	203.8 lb	Reasonably Well
04 Sep 15	203.8 lb	Reasonably Well
03 Sep 15	204.4 lb	Poorly
06 Jul 15	196.6 lb	Poorly
25 Jun 15	194.2 lb	Reasonably Well
24 Jun 15	195.0 lb	Reasonably Well
23 Jun 15	195.2 lb	Reasonably Well
22 Jun 15	195.8 lb	Poorly
19 Jun 15	196.2 lb	Poorly
18 Jun 15	196.8 lb	Reasonably Well
15 Jun 15	198.0 lb	Poorly
12 Jun 15	195.2 lb	Reasonably Well
11 Jun 15	196.2 lb	Reasonably Well
10 Jun 15	196.0 lb	Reasonably Well
08 Jun 15	197.4 lb	Reasonably Well
05 Jun 15	197.6 lb	Reasonably Well
03 Jun 15	198.6 lb	Not Applicable
07 Apr 15	197.8 lb	Reasonably Well
17 Mar 15	199.8 lb	Reasonably Well
27 Feb 15	210.0 lb	Not Applicable