ShabazRockCity's Journal, 10 October 2011

210.3 lb Lost so far: 10.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 54.27g | Prot: 111.25g | Carb: 239.25g.   Breakfast: All Whites 100% Liquid Egg Whites, Multi-Grain Sandwich Thins, Reduced Fat Mexican Style Shredded Cheese, Sliced Ham (Extra Lean). Lunch: Dry Roasted Peanuts Lightly Salted with Sea Salt, Ham and Cheese Sandwich. Dinner: Steamed or Boiled Shrimp, Marinara Sauce, Plus Whole Wheat Pasta, Green Beans and Almonds. Snacks/Other: Activia Light Yogurt, Gala Apples. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...