philsusa1's Journal, 02 February 2016

199.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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3429 kcal

Fat: 155.62g | Prot: 154.28g | Carb: 344.73g.   Breakfast: Kraft Velveeta Shreds Original, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Kraft Velveeta Shreds Original, Wal-Mart Vanilla Creme Horn, Campbell's Chicken Noodle Soup, Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Chili No Beans. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1). Snacks/Other: Mars Milky Way (Minis), Twix Twix (Fun Size), Newman's Own Salsa Con Queso, Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - French Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bigs Pumpkin Seeds, Nabisco Belvita Golden Oat Breakfast Biscuits. more...

3244 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Cross Country Skiing - 1 hour, Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 28 minutes, Sleeping - 6 hours. more...