Weigh In record (no journal entry) for 02 February 2016
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2638 kcal
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Fat: 72.55g | Prot: 206.65g | Carb: 294.79g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Applegate Farms Natural Turkey Bacon, Trader Joe's Organic Ketchup, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Trader Joe's Carolina Gold BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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