Weigh In record (no journal entry) for 02 February 2016
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181.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1427 kcal
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Fat: 83.76g | Prot: 97.06g | Carb: 67.84g.
Lunch: Beef Top Round (Trimmed to 1/8" Fat), Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Cheese Pizza, Buffalo Wild Wings Chicken Wings. Snacks/Other: Green Giant Fresh Baby Cut Carrots, KFC Heinz Buttermilk Ranch Dressing. more...
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losing 4.2 lb a week
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