Mattydale's Journal, 02 February 2016

168.0 lb Lost so far: 10.2 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 37.61g | Prot: 77.27g | Carb: 201.11g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Price Chopper Fat Free Milk, Blueberries, Jif Creamy Peanut Butter, Silver Hills The Big 16 Bread, Coffee, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Farmers Prepared Horseradish, Lay's Wavy Original Potato Chips, Thomas' Light Multi-Grain English Muffin, Walden Farms Amazin' Mayo Sweet & Tangy, Price Chopper 2% Milk American Cheese, Wellsley Farms Boneless Pork Loin, All Natural. Dinner: Heinz No Salt Added Tomato Ketchup, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Wal-Mart Cube Steak, Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Light Strawberry Yogurt, Plums, Green Tea, Fiber One 90 Calorie Lemon Bar, Planters S'mores & Nut Mix, Apples. more...

2675 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...