Weigh In record (no journal entry) for 02 February 2016
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1717 kcal
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Fat: 66.04g | Prot: 48.03g | Carb: 186.61g.
Breakfast: Oranges, Einstein Brothers Bagels Honey Whole Wheat Bagel. Lunch: Cheetos Crunchy Cheetos, Trader Joe's Tuna Salad, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Cooked Green Peas (Canned), Red Lobster Remoulade, McCain Oven Cooked Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Pinot Noir Wine, Good Sense Raw Sunflower Seeds. more...
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1892 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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