Tjcruz's Journal, 02 February 2016

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 82.39g | Prot: 189.31g | Carb: 262.75g.   Breakfast: Water, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Green Mountain Gringo Medium Salsa, Chromax Fiber Advance Gummies. Lunch: Trimino protein infused water(coconut pineapple), Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Pepsi Diet Pepsi, Kirkland Signature Rotisserie Chicken Breast Meat, Hodgson Mill Ultragrain Penne with Quinoa. Snacks/Other: Sargento Wisconsin sharp cheddar cheese snack bites, Grapefruit (Pink and Red and White), Reese's Creamy Peanut Butter, Reese's Creamy Peanut Butter, Ferrero Tic Tac, Sweet Leaf Stevia, Water, Twinings Chai Tea, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2532 kcal

Activities & Exercise: Treadmill - 23 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...