Tjcruz's Journal, 03 February 2016

172.5 lb Lost so far: 14.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

---

2062 kcal

Fat: 83.68g | Prot: 226.12g | Carb: 123.24g.   Breakfast: All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, Applegate Farms Organic Turkey Bacon, Coffee, Chromax Fiber Advance Gummies. Lunch: Water, Mayan Farm Low Carb Whole Wheat Tortillas, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Lettuce, Friendship Dairies 1% Lowfat Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Sargento Wisconsin sharp cheddar cheese snack bites, Skippy Creamy Peanut Butter with Salted Caramel, Reese's Creamy Peanut Butter, Dymatize Nutrition 100% isolate hydrolyzed 100% whey protein isolate- smooth banana, Water, Nabisco Cinnamon Bun Oreo, EAS AdvantEDGE Carb Control Shake - French Vanilla, Quest Coconut Cashew Bar. more...

2366 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...